F.A.S.T. Self-Defense

The founder of F.A.S.T. used his 40 years of experience to realize that the average person engages in a martial arts program for far less than the time it takes to achieve the coveted ‘Black Belt’. People’s busy lives and usual life events get in the way of most people learning how to really protect themselves. F.A.S.T. Self-Defense program was developed to a time-frame the average student commits to training. 3-9 Months.

  - Elegant Simplicity -

With this fact in mind F.A.S.T. Self-Defense was created. It took the lessons of a full martial arts program and distilled them into ten techniques, one form, and thirty of the most vital martial arts lessons that can be practiced to expertise in less than a year. Even in 90 days, the length of the beginner level program, you will be safer, more secure, and confident in your ability to protect yourself.  

 This isn’t a one-time self-defense class where you will learn a few neat tricks or moves that will be quickly forgotten, this program is designed to implant the lessons and techniques through repetition in a very short time, while opening the possibility to thousands of variations to use at will. Think of F.A.S.T. as the Swiss Army Knife of Self-Protection systems.